Jo Pavey’s Training And Racing Advice For A 10K
How To Warm Up For A Run And Cool Down Afterwards. Mo Farah’s Top 10 Tips For Running A 10K Race. Even so, if you’d like to impress at the event try this six-week plan to set you up for race day. One of the great things about a 10K race is that if you are a regular runner – two to three times a week – you can jump into a race at a moment’s notice. 12-Week 10K Training Plan For A PBįor more experienced athletes looking to smash their 10K PB, we’ve enlisted running coach Ed Kerry ( .uk) for a plan that contains a mix of sessions to ensure you have the speed and endurance to fly through the race. Having 16 weeks available means you should be able to go from couch to 10K, but it’s best if you can already run 1.6km continuously. Our second plan is aimed at beginners who have given themselves more time to train ahead of the 10K. This ten-week plan is aimed at people with little running experience who can run a mile (1.6km) continuously. We have two 10K training plans for people who are just looking to complete the race, perhaps through a mixture of walking and running. We can help whether this is your very first 10K, in which case a PB is guaranteed and you’re more focused on building the fitness required to complete the distance comfortably, or your tenth, so you’re all about getting faster to set a new PB.ġ0K Training Plans 10-Week 10K Training Plan For Beginners In summary, 10Ks are great, and we want to help you run your best one with training plans for all levels and plenty of tips. You also recover far more quickly from a 10K than a longer race, so you can do more of them without putting your body under undue strain. They’re often cheap to enter or if you get a place through a charity, the fundraising target will be much smaller than for a marathon place. There are 10K running events available to enter practically every weekend. And, of course, you also have to run a half marathon or a marathon, which is a long old way. 
It’s certainly a far more accessible distance than a half marathon or marathon, which require many months of training, plus a nutrition strategy for the day. While it’s double the distance, if you already have the fitness to run 5K, it’s not as hard as you might imagine to push on to 10K. If you’ve started running and reached the first milestone of completing a 5K, then setting your sights on 10K is a great next step.
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